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Plantain & Cassava Recipes
Healthy Asiko Plantain Crisps. The Alternative to Potato Crisps!

Plantain Fritters
Hortense September 2015
Preparation
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In a bowl, roughly mash the plantains, then set aside.
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In a mixing bowl, whisk together the Asiko Plantain flour, baking powder & salt.
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In a small bowl, beat in the eggs until fluffy.
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To the flour mixture add the beaten eggs, crushed red pepper & butter & then the milk, beating with a fork until the mixture is smooth.
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Stir in the mashed plantains, & add more milk if necessary ~ Batter should be of a dropping consistency.
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Drop by the spoonfuls into a preheated frying pan for 4-5 minutes,until evenly brown.
Serve immediately or prepare in advance and leave in fridge. These delicious fritters can be eaten hot
or cold.
.

Plantain Pancakes
Hortense September 2015
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Peel 2 ripe plantains and cut them into large chunks, 2 eggs, 1 table spoon of coconut flour, a pinch of salt and oil. Put all the ingredients into a bowl. Mash until all the ingredients are smooth and a batter has formed.
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Heat a large skillet over medium-low heat. Add about 1 heaping teaspoon of coconut oil or your fat of choice to the pan and let it melt. Form pancakes using about 2 Tablespoons of batter. Cook approximately 3 minutes on each side or until each side is golden brown. Repeat until all the batter is gone.
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Serve with fresh berries and a side of eggs and bacon for a complete breakfast.

Cassava Cookies
Agoulu July 2014
Ingredients:
150g Asiko Cassava flour 1 Egg
100g Plain flour 250g Brown Sugar
50g Oats (preference) 1 teaspoon Baking Soda
250g Butter 1/4 teaspoon of Cinnamon
1/4 teaspoon Salt 1/2 cup of white chocolate pieces
Preparation:
Preheat oven to 175 degree. In a large mixing bowl, melt the butter and sugar add the eggs, cinnamon, salt, oats, flour and baking soda mix all with your fingersuntli you got a smooth dough. Then add the chocolate pieces. Allow thw the dough to set for a few minutes. In the meantime, line a baking sheet with parchment paper. Roll and shape dough into baking tray. Bake around 8 - 10 minutes. .
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